A huge percentage of the world’s population is made up of side sleepers. Side sleeping can be problematic for long hours. If you are a side sleeper, you need right kind of pillow. A bad pillow will give you a twist or torsion in your lower back or stress your jaws leading to a serious health problem.
These problems can however be prevented by choosing the best pillow for side sleepers and to do so you will need to know which characteristics to consider before making the purchase.
Features of The Best Pillow for Side Sleepers
As a side sleeper, your pillow should not be too firm otherwise it will feel as though you are sleeping on a piece of wood or a rock. The best pillow for side sleeper should be able to relieve of any pressure during your sleep and nothing does this well than visco-elastic memory material used in making the best pillow designs.
The advantage of pillows for side sleepers is that they are sensitive to the body heat and therefore will take the mould of your neck and head thus allowing you to sleep comfortably.
Appropriate air paths
Another important feature that you should consider when choosing a pillow for side sleepers is that it should have the right air path both on the right and left sides.
This will help ensure that no matter which side you sleep on, the paths maximizes air flow thus enhancing breathability and reducing or preventing snoring.
The best pillow for side sleepers will offer you exactly these kind of paths thus allowing for peaceful relaxed sleep at all time.
Perfect shoulder support
Your head and neck should receive orthopedically correct support every time you sleep so as to maintain the right spinal alignment. The best side sleeper pillow helps reduce the impact of the body weight from the shoulders while at the same time increasing the flow of blood to the arms.
If this doesn’t happen, then you will wake up with a stiff neck. When choosing the right pillow as a side sleeper, it is always important to consider your size so as to identify the right size of the pillow.
Full facial support
Another important feature to consider when buying the right side sleeper pillow is that it should provide a full facial cradle. Some of the best orthopedic pillows are uniquely designed to ease pressure on the ears and jaws thus boosting relaxation for the facial area during sleep. The elastic material used also makes the cradle gentle thus enhancing support and comfort.
It is good to understand that even the best pillow for side sleepers is likely to feel firmer before you sleep or when it is cold but this will change with time as the heat transfer from the body to the pillow increases. This will automatically lead to the adjustment of the memory foam making it easy for your pillow to support your weight and align the spinal column accordingly.
The best side sleeper pillow should help minimize any unwanted negative effects associated with pressure points and this is something you should never compromise during the purchase.
Comparison of 5 Best Pillow for Side Sleeper
SLEEP BETTER ISO-COOL SIDE SLEEPER
Microscopic PCM beads that absorb heat and feel cool, or releases heat and feel warm.
SERTA GEL MEMORY FOAM SIDE SLEEPER
CoolVent Design, Ventilated cover and Optimal Loft for head, neck and shoulder.
MEMORY FOAM SIDE SLEEPER PILLOW
Hypoallergenic, Cover: cotton/polyester and Pillow: polyurethane foam.
ORIGINAL SHREDDED BAMBOO AND CONTOUR SIDE SLEEPER PILLOW
Neck and Back Pain Remove and Deluxe Hypoallergenic Washable Cover
BIOSENSE 2 SHOULDER PILLOW FOR SIDE SLEEPERS
Includes 4 natural ingredients: green tea, charcoal, seed oil and peppermint.
You might also need to buy memory foam mattress besides pillows. In this site we have published reviews of top memory foam mattress, memory foam mattress toppers. The guide will help you to choose memory foam mattress memory foam mattress toppers besides the Best pillow for side sleeper.