Best Ways to Sleep If You Want to Avoid Back Pain (Infographic)

Pin It

By the time you hit old age, you will have experienced back pain at least once in your life. A number of things can cause this pain, but one of the most common causes is the position that you sleep in. There are three primary sleeping positions and two are good for your back and one can lead to waking up with pain.

Sleeping on your stomach can cause you to wake up with pain every morning. However, if you choose to sleep on your side or back, you have a better chance of waking up pain-free.

Look at the following infographic to learn about the three most common sleep positions and which two are good for you and which one is not.

ways to sleep to avoid back Pain

Embed This Image On Your Site (copy code below):

Related infographics:

Return to home page Memory Foam Mattress Guide.

Pin It
Show Buttons
Hide Buttons